Types of Coffee Beans

Coffee has become a lifestyle choice in every society around the world. Most of the people like to get a sip of it and have an enjoyable time. It may also have both physical and psychological influence on the drinker. The coffee beans play a vital role in providing such influence in a delightful manner. Selecting the beans according to your palate and processing them without losing their aroma and flavor determines the outcome. A satisfying cup of coffee can make one energetic throughout the day. There are varieties of coffee beans available in the market the most famous ones are Arabica, Robusta, Liberica, and Excelsa.

TYPES OF COFFEE BEANS:

Arabica

The Coffea Arabica is a profoundly marketed type of coffee beans. Most of the world’s coffee is made from Arabica beans. Earlier, people named the new varieties of Arabica coffee beans from the port they came from. The Mocha and Java are of the sort of old Arabica coffee. Today, names are more specific. They tell us the country, region, and sometimes even the property where they come from. These beans have a sweeter, softer flavor and the coffee itself tends to be less acidic. A fact that has to be noted about this popular and delicate bean is its flavor getting lighter when the drink is provided either cold or blended with milk or cream. But this gets invisible by the addition of artificial flavors.

The Arabica coffee helps in fine fettle by providing antioxidants like tocopherol which supports the immune system and also helps in metabolism by providing vitamin B, potassium, and magnesium. The coffee lovers who would love to add more flavor to the cup or the ones with sweet-tooth, the arabica beans are a good choice.

Robusta

Robusta is low-priced and contains more caffeine than Arabica and it is used in many commercial coffee products. Because of its bitterness and acidic flavor many people have them as coffee blends than any other types of coffee beans. They are well known for their taste when combined with expressos. In terms of production, they account for the World’s second most harvest beans. As the name suggests, the extracts have a stronger, harsher, and more bitter, with granular or chewy overtones. It is also known as Congo coffee. The cultivation of Robusta beans is less prone to any infection because of its high caffeine content and these crops are certainly forbearing in any atmosphere. These are mostly used with Arabica as filler in a 3:1 ratio. They are also used in instant coffee mixes. The best quality Robusta coffee beans have a hinge of chocolate and rum flavors.

The Robusta coffee beans are preferred by the ones who are concerned about weight loss than other types of coffee beans. They also aid in improving skin and eliminating risks of diabetes. This Congo coffee is also used as pain killers and helps in cellular rejuvenation.

Liberica

The Liberica is also called the world’s scarcest type of coffee. It has a complex profile of flavors. They can also be said as a mixture of fruity, flowery aroma with a woody flavor. These are predominantly used in coffee blends and instant coffees. These crops are of low yield and are hard to cultivate.

Among the types of coffee beans, these are the ones used home remedies to control low blood pressure and asthma. The aroma of the drink helps in dealing with depression. It can also protect the liver and helps in burning fat.

Excelsa

The Excelsa is technically an adherent of the Liberica family, but it is extremely different. These beans are produced in very low quantities. The coffee aficionados who prefer the drink with an acerbic, sweeter flavor and the traits of both dark roasted and light roasted coffee would go for the Excelsa beans.

They are also used in many traditional medicines to induce peaceful sleeping. They help in processing the glucose better and can improve the mental health of the consumer.

Types of coffee beans in India

Indian coffee business has made swift treads and received a uniqueness in the world’s coffee map. The main types of coffee beans grown in India are Arabica and Robusta beans. There are many varieties of beans made from the above beans.

Kent

Kent is a prevalent type of Arabica beans. These beans are less susceptible to damage caused by coffee-rust and are known for their fine quality.

S.795

S.795 is one of the most well-known beans of India and Southeast Asia. This variety of beans have a soft taste, rust-resistant nature, and are high yielders in the market which makes them the highly preferred beans of cultivators.

Cauvery

This variety of beans are the result of hybridization between Caturra with Hybrido-de-Timor. These beans have good taste and have hostility towards pests as a result.

Selection 9

Selection 9 is an end product of crossbreeding the Tafarikela and Hybrido-de-Timor. They are called the best Arabica flavor of India. These beans have high rust resistance capacity with good flavor and aroma.

How to buy coffee beans?

The most important facts for selecting a coffee bean are as below,

  • Know your preference in the sense of taste, aroma, and benefits.
  • Find out the amount of caffeine you want.
  • Get the coffee beans from a proper bean roaster.
  • To ensure a decent cup of cup checks the roasted date.
  • Avoid the ones with fancy descriptions.

If you prefer on getting benefits from your caffeine consumption, you shall better go for light or medium roasted beans.

If you prefer having a cup of coffee with a strong taste, then you shall buy the coffee beans that have been roasted for a longer duration.

If you prefer consuming a cup of coffee that has a soft taste with erratic levels of acidity, then you shall buy the coffee beans that are dry, light-colored.

For consistent roasting go for the roaster from a good brand, which may increase the quality of cup consumed.

The storage of beans plays a vital role in getting an effectively satisfying cup of coffee. It is also necessary to check whether the beans are genuinely processed before packing.

Even though there are many types of coffee beans available in the market, selecting one particular variety to satisfy the palate can be a tough job though.

 

Health benefits of coffee

Health benefits of coffee

Ah, coffee. The phrase ” Coffee” brings a smile to most coffee lovers. There are many health benefits of coffee. Study-after-study shows that a perfect amount of coffee contains more health benefits and lower your risk of several conditions. It can guard you against many health conditions like Alzheimer’s disease. Though there exist some ill-effects of consuming coffee it can change to a higher beneficial drink when consumed in proper quantity and composition. It can make one person more awake, alert, energetic, and can keep the heart-healthy. This brewed drink is one that is predominantly consumed across the world. Coffee can be referred to as the powerhouse of anti-oxidants. The health benefits of coffee can vary based on the type of coffee consumed. A cup of espresso type of coffee can provide more health benefits than a cup of highly flavored drink.

 

Diane Vizthum, the research nutritionist for Johns Hopkins University School of Medicine, says, “Caffeine is the first substance thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

 

It is necessary to know what can a cup of coffee do to the human body. Here are the top health benefits of consuming coffee.

 

Long Life. Recent research shows that people who consume coffee will live longer. The cause of death in women like coronary heart disease, stroke, kidney disease, and diabetes are also less.

Improve your energy level. Caffeine (the most consumed psychoactive substance) available in the coffee helps increase your energy level. When you drink coffee, your bloodstreams absorb the caffeine present in it. The absorbed caffeine is then traveled to your brain. Now, the caffeine blocks the inhibitory neurotransmitter adenosine and helps in increasing your energy level.

Boosts Memory. the short-term memory skills of the drinker can be boosted with two cups of coffee. It can awaken the drinker as a result of inducing high brain functions.

Helps in burning fat. Coffee is suggested as one of the fat-burning supplements. The natural substance present in the coffee helps in boosting your metabolic rate by 3-11%.

Provides essential nutrients that you need. Another important health benefit of coffee is it contains essential nutrients such as Riboflavin (vitamin B2), Pantothenic acid (vitamin B5), Manganese and potassium, and Magnesium & niacin (vitamin B3).

Aids in reducing Mental Fatigue. The health benefit of coffee is that it can decrease exhaustion after a long night works in an office. It can restore your body’s vitality and mental health.

Control diabetes, especially Type 2 Diabetes. Millions of people are getting affected by Type 2 Diabetes. Some resource shows that coffee drinkers have a low risk of type 2 diabetes.

Enhances Coordination. Caffeine in coffee improves neuromuscular coordination and helps in improving neural simulation between the central nervous system and muscular system.

Alzheimer’s disease and dementia are controlled. These diseases are found in people over 65, and the worst part is that there is no known cure for these diseases. However, some ways like eating healthy foods & doing exercises will help you in preventing the disease. Drinking coffee may also effective in preventing the disease.

Control Parkinson’s. Next to Alzheimer’s disease and dementia, Parkinson’s is one of the common neurodegenerative conditions. Studies also show that drinking a cup of coffee daily can reduce the risk of Parkinson’s disease from 32- 60%.

Coffee keeps your liver healthy. Liver-related health issues like hepatitis, fatty liver disease can be controlled by drinking coffee. Another health benefits of coffee are it helps you in protecting against cirrhosis.

Helps you in fighting against depression. Most people have seen depression. In the U.S, about 4.1% of people have seen meet the criteria for clinical depression. At the same time, research shows that women who drank a minimum of 4 or more cups (per day) of coffee had a 20% lower risk of becoming depressed.

Lower risk of cancer. Another health benefits of coffee are that it helps you in protecting against three types of cancer (liver, prostate, and colorectal cancer). Coffee drinkers are likely to have up to a 40% lower risk of liver cancer.

Lower stroke risk. Coffee can increase your blood pressure. But, at the same time, coffee can lower the risk of stroke and heart disease. Studies show that a 20% lower risk of stroke is seen in the coffee drinker.

 

Prolonged consumption of coffee can also aid in decreasing the risk of gout, and any digestive issues. Coffee can also help avoid gum diseases, tooth deterioration, and cavities. Caffeine also helps in erectile dysfunction and reducing chronic pain. The skin benefit that results from having a cup of coffee is that it can aid to encounter skin cancers like malignant melanoma and basal cell carcinoma because of the presence of surplus amounts of antioxidants and anti-inflammatory compounds.

 

Coffee is a standard Western diet. If you’re a person who loves to eat a standard western diet, then you can add coffee to the list. It is proven that coffee is one of the healthiest aspects of the western diet. The substance present in coffee helps in increasing the antioxidants on your body. Some studies also show that coffee helps in producing more antioxidants than fruits and vegetables combined. The best time to have a cup coffee is likely mid-to-late morning, when your cortisol levels have dipped back down. The antioxidants present in the coffee also helps you from metabolic syndrome.

Coffee is one of the most popular beverages, and there is no doubt about it. Even though there are many health benefits of coffee, there are also many risks of having too much coffee. Some of them are bone fractures, endometriosis, gastroesophageal reflux disease, anxiety, and mental health. The medical expert recommends avoiding drinking coffee during pregnancy because it may cause pregnancy loss, a low birth weight, and preterm birth.

Choosing proper coffee beans according to your preference and health choice plays a vital role in receiving the health benefits of the coffee.