Health benefits of coffee
Ah, coffee. The phrase ” Coffee” brings a smile to most coffee lovers. There are many health benefits of coffee. Study-after-study shows that a perfect amount of coffee contains more health benefits and lower your risk of several conditions. It can guard you against many health conditions like Alzheimer’s disease. Though there exist some ill-effects of consuming coffee it can change to a higher beneficial drink when consumed in proper quantity and composition. It can make one person more awake, alert, energetic, and can keep the heart-healthy. This brewed drink is one that is predominantly consumed across the world. Coffee can be referred to as the powerhouse of anti-oxidants. The health benefits of coffee can vary based on the type of coffee consumed. A cup of espresso type of coffee can provide more health benefits than a cup of highly flavored drink.
Diane Vizthum, the research nutritionist for Johns Hopkins University School of Medicine, says, “Caffeine is the first substance thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”
It is necessary to know what can a cup of coffee do to the human body. Here are the top health benefits of consuming coffee.
Long Life. Recent research shows that people who consume coffee will live longer. The cause of death in women like coronary heart disease, stroke, kidney disease, and diabetes are also less.
Improve your energy level. Caffeine (the most consumed psychoactive substance) available in the coffee helps increase your energy level. When you drink coffee, your bloodstreams absorb the caffeine present in it. The absorbed caffeine is then traveled to your brain. Now, the caffeine blocks the inhibitory neurotransmitter adenosine and helps in increasing your energy level.
Boosts Memory. the short-term memory skills of the drinker can be boosted with two cups of coffee. It can awaken the drinker as a result of inducing high brain functions.
Helps in burning fat. Coffee is suggested as one of the fat-burning supplements. The natural substance present in the coffee helps in boosting your metabolic rate by 3-11%.
Provides essential nutrients that you need. Another important health benefit of coffee is it contains essential nutrients such as Riboflavin (vitamin B2), Pantothenic acid (vitamin B5), Manganese and potassium, and Magnesium & niacin (vitamin B3).
Aids in reducing Mental Fatigue. The health benefit of coffee is that it can decrease exhaustion after a long night works in an office. It can restore your body’s vitality and mental health.
Control diabetes, especially Type 2 Diabetes. Millions of people are getting affected by Type 2 Diabetes. Some resource shows that coffee drinkers have a low risk of type 2 diabetes.
Enhances Coordination. Caffeine in coffee improves neuromuscular coordination and helps in improving neural simulation between the central nervous system and muscular system.
Alzheimer’s disease and dementia are controlled. These diseases are found in people over 65, and the worst part is that there is no known cure for these diseases. However, some ways like eating healthy foods & doing exercises will help you in preventing the disease. Drinking coffee may also effective in preventing the disease.
Control Parkinson’s. Next to Alzheimer’s disease and dementia, Parkinson’s is one of the common neurodegenerative conditions. Studies also show that drinking a cup of coffee daily can reduce the risk of Parkinson’s disease from 32- 60%.
Coffee keeps your liver healthy. Liver-related health issues like hepatitis, fatty liver disease can be controlled by drinking coffee. Another health benefits of coffee are it helps you in protecting against cirrhosis.
Helps you in fighting against depression. Most people have seen depression. In the U.S, about 4.1% of people have seen meet the criteria for clinical depression. At the same time, research shows that women who drank a minimum of 4 or more cups (per day) of coffee had a 20% lower risk of becoming depressed.
Lower risk of cancer. Another health benefits of coffee are that it helps you in protecting against three types of cancer (liver, prostate, and colorectal cancer). Coffee drinkers are likely to have up to a 40% lower risk of liver cancer.
Lower stroke risk. Coffee can increase your blood pressure. But, at the same time, coffee can lower the risk of stroke and heart disease. Studies show that a 20% lower risk of stroke is seen in the coffee drinker.
Prolonged consumption of coffee can also aid in decreasing the risk of gout, and any digestive issues. Coffee can also help avoid gum diseases, tooth deterioration, and cavities. Caffeine also helps in erectile dysfunction and reducing chronic pain. The skin benefit that results from having a cup of coffee is that it can aid to encounter skin cancers like malignant melanoma and basal cell carcinoma because of the presence of surplus amounts of antioxidants and anti-inflammatory compounds.
Coffee is a standard Western diet. If you’re a person who loves to eat a standard western diet, then you can add coffee to the list. It is proven that coffee is one of the healthiest aspects of the western diet. The substance present in coffee helps in increasing the antioxidants on your body. Some studies also show that coffee helps in producing more antioxidants than fruits and vegetables combined. The best time to have a cup coffee is likely mid-to-late morning, when your cortisol levels have dipped back down. The antioxidants present in the coffee also helps you from metabolic syndrome.
Coffee is one of the most popular beverages, and there is no doubt about it. Even though there are many health benefits of coffee, there are also many risks of having too much coffee. Some of them are bone fractures, endometriosis, gastroesophageal reflux disease, anxiety, and mental health. The medical expert recommends avoiding drinking coffee during pregnancy because it may cause pregnancy loss, a low birth weight, and preterm birth.
Choosing proper coffee beans according to your preference and health choice plays a vital role in receiving the health benefits of the coffee.